Welcome to the Backpacks And Bruises Blog and home of The Herd Walking Group, somewhere we hope you will find inspiration and ideas for walks, wild swims, wild camps and cooking, from forest bathing to challenge hikes and adventures, all in the great outdoors.

We began vlogging our hikes and adventures as two best friends on YouTube 8 years ago and we believe passionately about sharing and encouraging others to spend as much time outdoors as possible.

Backpacks And Bruises actively champions the huge benefits and effects on our wellbeing that time in these great landscapes has on us all, physically and mentally, and we are walking proof that whatever life throws your way, time spent in nature is always the answer.

We are proud to say The Herd Walking Group is now into its 7th Year. The Herd is a welcoming, encouraging, and helpful bunch of like-minded individuals who look out for each other and believe the outdoors is there for everyone.  Our meets are where we share our love of the Peak District with fun and laughter all the way. We don't take ourselves too seriously, and you will always be welcomed with a big smile and made to feel like one of the Herd by everyone.

Onward! ​